I'm finally back to working out like I should be. It's been a week and a half, and everything seems to be going great. The one big difference to my workout routine this time around is, I'm incorporating more weight lifting.My husband sent me a very interesting article (well, more like a dozen articles) on how beneficial weight lifting can be. According to what I've read, your body is more likely to burn fat, if you have some muscles on you! This is something I've heard before, I just never really tried it. I'm the type of person that will workout, do their cardio, and go home. This might be to much information, but I sweat A LOT! Once I am done with my cardio for the day, the only thing I can think about it taking a shower!
Even though it's only been 10 days, I can already tell a difference. Before I started lifting, ten pound weights felt heavy to me, know they feel normal. I've increased the amount of reps I do for certain exercises and my jeans seems to fit better! If I feel this great now, I can't wait to see how I feel in a month from now.
